A range of courses and therapies offered by our team of experts
Body Control Pilates
Pilates mat-work classes in using the Body Control Pilates Method.
Katey specialises in pilates for back care, pregnancy pilates, post-natal pilates, pilates for osteoporosis and pilates for children.
Katey is also a supervising teacher for Body Control Pilates, meaning she can support and train new teachers.
07887 895 022
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra's almost fifty years of practice of classical yoga.
Mat teaches private, group or corporate yoga classes for anyone wishing to get more relaxed, looking for more flexibility, starting out on an exercise regime or simply looking for a social occasion.
Dharma Yoga is ideal for beginners or for those who have been practicing for years. It is a complete Ashtanga yoga concentrating on all eight limbs from the Yamas to Samāhdi, with flowing sequences and static poses to bring silence to a busy modern mind.
Kerry is a fully qualified traditional and Facial Enhancement acupuncturist and member of the British Acupuncture Council.
In clinic, Kerry treats a variety of complaints ranging from migraines to musculoskeletal conditions, menopausal symptoms, digestive conditions, anxiety, depression and many more.
Backed by scientific evidence, acupuncture is a very relaxing treatment and can be a natural solution for many health complaints using specific pressure points to re-balance and re-energise the body and mind.
Try Facial Enhance acupuncture to improve muscle tone, lift and tighten the face as well as drastically decrease the appearance of fine lines for radiant, youthful skin; a viable alternative to invasive, chemical treatments and perfect for the party season.
Acupuncture at an affordable price.
Dragon Spirit Shaolin Academy offers traditional Chinese martial arts for mind, body and soul. We strongly believe that the Shaolin culture can make a real difference to both your internal and external wellbeing.
QiGong is a exercise for your health and longevity, and students will learn specific breathing techniques and sets of movements. It is easy to learn and fun to do, with just a few minutes of daily practice having an invigorating effect on your mind, body and soul. Regular practice can have a positive effect on the whole body, both mentally and physically, by promoting the flow of qi and mindful thoughts. Reported benefits include better general health and wellbeing, along with reduced levels of stress. Sifu Aaron We will help you build the foundation, knowledge & understanding you need though a plain English and practice approach without any of the mumbo jumbo. Whether you are a complete beginner or an experienced martial artist, our classes can help you to achieve your personal goals. If you are looking for some thing different, unique & authentic that will help you reach your full potential then Dragon Spirit Shaolin Academy is the place for you.
Shaolin Kung Fu
Dragon Spirit Shaolin Academy offers traditional Chinese martial arts for mind, body and soul. We strongly believe that the Shaolin culture can make a real difference
to both your internal and external wellbeing.
Our Shaolin Kung Fu training involves moderate to high physical activity, dependent on your individual experience and ability. This will improve your flexibility, balance, stamina, strength, speed and determination. Sifu Aaron will help you will learn traditional Shaolin stretches, stances, kicks, jumps, drills (a combination of movements), hand forms, weapon forms & Shaolin Kung Fu applications. Whether you are a complete beginner or an experienced martial artist, our classes can help you to achieve your personal goals. If you are looking for some thing different, unique & authentic that will help you reach your full potential then Dragon Spirit Shaolin Academy is the place for you.